Archive for January, 2009

Cho’s Tae Kwon Do testing Jan 09

Saturday, January 24th, 2009

Green Belt testing

Well, I finally got a chance to test for my Green Belt up at Phoenix Chos (I was recommended to move up). I had missed the last testing as we were traveling again and it was nice to be able to accomplish this objective. Really for me the classes are all about training, learning new things and the friendships and camaraderie - and the Belts are just a byproduct. That said, each belt level has its own pattern, additional moves to learn, and added other learning’s so it is nice to get a new one to practice after so long.

Everyone did great, there was some sparring, board breaking (got to do my first breaking this time) and a whole lot of Patterns. I messed up on some of the self defense moves (bummer) but I think did fairly well on the rest. Now on to the next challenge…

Race: PF Chang’s Rock-n-Roll Half Marathon

Sunday, January 18th, 2009

PF Chang's Half Marathon

Well… after several months of training and hard work Kimberly is officially a “half-marathoner”. Of course we are talking about the PF Chang Rock-n-Roll Half Marathon held here in Phoenix which she had a great run that was surrounded by a whole couple days of running focused fun. I too actually ended up running the race with her. Originally Clay was going to come into town to race and I was going to be the drop-off man, but he had an injury that kept him sidelined until just recently, so I stepped in.

The whole thing was more of experience surrounding the sport of running than a race per se. In fact, I would say things kicked off on Friday. You are required to pick up your race bib and packet before the race at the fitness Expo that runs Friday and Saturday. Knowing it would way crazy busy Saturday we headed downtown on Friday lunchtime. The expo was at the Phoenix convention center and was actually quite a lot of fun. After getting our bibs and packets we walked around all the booths. It was nice because almost everything was really related to running. The biggest was all the PF Chang’s official race cloths. Sadly most of the items just did not fit Kimberly, so she ended up with just a hat and a shirt that is more to wear than run in (of course you do get a regular t-shirt in your race packet too).

Some of the highlights of the Expo was the Cliff Bar booth (hey I got a free bar and you know I live on those), the ‘nutrition designed specifically for you via a DMA profile’ booth (cool), the ‘one more mile’ booth that has a ton of cool saying running gear, and finding some rub on ibuprofen. The show was actually so big a couple of hours flew by before we got out of there.

With an early morning wake up coming Sunday, we wanted to have a chilled out day Saturday so we decided to walk around old town Scottsdale. They had a special Art Walk for the Race and I was able to have lunch with a friend and business acquaintance that was in from Portland. It was a beautiful day and I think we spent several hours walking the shops and checking out the art before heading back to our side of town for dinner at Buca Di Beppo.

When deciding to do the race Kimberly joined a running group up at our club, and the group was all getting together (I guess as is tradition) the night before the race for a dinner together. They are some great folks on ‘the team that Kimberly has really gotten to know (and me too somewhat) over the last few months. The dinner was early (for obvious reasons), we all enjoyed some ‘pump up’ conversation, carbed’ up on a ton of pasta and bread and called it a night about 7:00 or so. We got home, laid out all our stuff – which is a ton, you would be surprised – and hopped in bed with hopes of actually getting SOME SLEEP before having to wake up at 4:00 tomorrow and head to Tempe. I emphasize try to get sleep because for both Kimberly and me it seems so hard to sleep the night before something like this. Kind of like Kids on Christmas Eve I suppose. But unlike Xmas Eve, we had to run 13.1 miles starting less than 11 hours time we finally crawled under the sheets.

Luckily, we both fell asleep fairly early for us and actually got about 4 hours sleep before we decided to get up (15 minutes before the alarms went off – not sure why we even bother to set them). We pounded the oatmeal, packed the car, and did everything else and were out the door headed to Tempe about 5 minutes after 5:00am.

Seeing the race is a point-to-point race, you have to park at the end (Tempe) and then get shuttled to the starting area (Downtown Phoenix). We got parked an on the bus without much issue. After a grueling 45 minutes we finally got off the bus in Downtown. We had the stinkin’ heater seats and as cold as it was outside we were about dying of heat on the bus before she turned it off at my request (I was sweating!). Being a little spoiled we headed over to a pre arranged location called Stage Rock. Basically it was a boxing gym with attached tents near the race start. The good was it had heat, bathrooms that you could get into within a minute (versus the 30 minute wait plus around the start line) and a good place to stretch, etc. We enjoyed it for sure and I think it helped having an inside place the last hour before the race to relax and have a coffee.

Thirty minutes before the race we started heading over toward the start. I needed to use the bathroom but with 30 minute waits and (was was by then) only 15 minutes before the gun, it wasn’t going to happen. Hopefully next year they get more facilities! Anyway, with 26 ‘corrals’ (places you are assigned from the start based on projected finish times) we darn near were running to get to ours. Kimberly was in 10 and I was in 4. When we got to corral 10, we had a kiss and I reminded her (and myself) to enjoy. This was going to be a riot. Yes it was something that would be tough for old folks like us, but we trained for it and we were going to enjoy soaking it all in.

13.1 Miles, a lot of bands, a ton of smiles, and a couple hours later Kimberly and I ran into one another again at the gear pick up area where we planned to meet. Each of us were wearing our finisher medals and a couple of big grins. It was really a special experience. Kimberly said for sure her favorite race that we have done to date. I dug the vibe of Bisbee maybe a little more but this was way special for me too. We both had remembered to soak in the experience of doing our first (of what I am sure will be many more) half marathon. We smiled, slapped the hands of the young well wishers along the run and huffed and puffed our way to some pretty decent times for old folks like us :-). There is no doubt this will be an annual thing for us. So next year, put it on your calendar and come out an join us.

BTW have I mentioned: I am proud of my woman!

A few PHOTOS HERE

Race: We Support Our Troops

Sunday, January 11th, 2009

We Support Our Troops Race

When we did the Frosty’s Race in December we saw a little flier for an upcoming run that was in support of the Arizona Veteran Program Association scholarship fund. Being it was to be held at Scottsdale Reach 11 Park, has a dirt track, supported a great cause, and was fairly close meant of course we had to do it. So another early rise Sunday morning it was.

The Reach 11 Horse Lovers Park really is a great place to run. Like all races here the run starts out on a little paved loop then heads you out in the dirt. Today the trail had much less water and mud spots to avoid versus the Frosty’s run. Plus it was a little warmer for the start – but still chilly pre-race. Overall a nice sunny day though and great morning for a run.

It was pretty cool to see a bunch of current military guys there for the run, including a couple older gents that were obviously veterans. In fact jumping forward for a second I think having the military youngin’s there helped push me as over the last couple hundred yards of the race I was neck and neck sprinting with a Marine.

So a fairly typical 5K race, well ran but the local Arizona Running Events folks again, but with one big exception. Kimberly and I of course got the Garmin watches for each other for Christmas that show distance ran among other things. So it was with much surprise that when we came up to the 1 mile marker on the trail and I looked at my watch, it showed like 1.3 miles. This then seemed to be the case the rest of the race. When my watch showed we hit the 5K (3.1 Miles) we were still well out on the trail with another looked like mile to go! This may not seem like too big an issue as we of course run longer, but your body tends to pick a speed based on distance. And at 3.1 Miles my body said ‘hey we gave you the 3.1 mile speed and there is not much more there old man’. So needless to say, the last bit to the finish line was a little more ‘heart beats’ than normal.

At the finish line everyone was talking about the distance being longer than a 5K. I figured when they did the awards and such that they would tell us it was longer because the military always “goes the extra mile for us” so we did the same or something like that. Well, not really, seems it was really nothing more than a boo-boo on the distance marking that morning. The total distance ended up being 3.95 Miles so over 6K even.

The best news about the race is I finally got my first 1st place showing in my group (Kimberly already had one from another). Kimberly placed 2nd too. After the event there was a nice raffle, some good food and a chance to say hello to some of the troops. Hard to beat starting a Sunday morning like this….

White Claws Farewell

Friday, January 9th, 2009

White Claws Last Gig and Eric Farewell

By Kimberly

On January 10th our home hosted the bitter sweet party (roast) bringing The White Claws together one last time. Erik, one of the key members is/has moving to Chicago and the other White Claws members did not feel as if the group would be the same without him. The evening was filled with good friends, tasty food, several heartfelt and yet humorous speeches and of course plenty of drumming and dancing. Although everyone at the event seemed to totally understand that it was time for the group to move on it was sad just knowing that all the fun we had dancing to the WCs had come to an end. Thankfully it seems as if a couple of my Desert Flowers dancing buddies are dating former Claws so at least we will be able to keep up with them and hopefully although they are not involved with world drumming currently they will attend some of the dance events….or at least the after parties!

White Claws….you will be missed.

Some PHOTOS HERE


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